Weigh In record (no journal entry) for 25 January 2018
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197.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1448 kcal
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Fat: 45.68g | Prot: 86.40g | Carb: 154.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Raspberries, Brown Sugar, Bob's Red Mill Old Fashioned Rolled Oats, Califia Farms Vanilla Almond Milk Creamer. Lunch: Lettuce, Red Gold Diced Tomatoes, Guacamole, Skinless Chicken Breast. Dinner: Calavo Avocado, Marconi Hot Giardiniera, Asparagus , Chicken Breast. Snacks/Other: Honeycrisp Apples, Pinot Gris (Grigio) Wine , Starbucks Caffe Mocha with Soy (Tall). more...
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losing 3.5 lb a week
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