cmoore2's Journal, 17 May 2012

214.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 102.77g | Prot: 86.53g | Carb: 222.73g.   Breakfast: nutrigrain cereal bar. Lunch: slim fast. Dinner: ham and cheese omelet. Snacks/Other: fudge round, sugar cookies, raisins. more...

3778 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes. more...