|
Today at the gym I did 3 sets of 5 reps on the bench press at 245lbs. I did a set of 10 reps at 205lbs on the Incline and an additional set of 10 reps at 185 lbs. No cardio today, but I did 3 sets of 10 reps of crunches at 190 lbs and I also did half of my pushup challenge this morning, will complete that with 10 pushups before I go to bed.
Diet Calendar Entries for 15 May 2012:
|
2789 kcal
|
Fat: 125.27g | Prot: 114.53g | Carb: 327.73g.
Breakfast: hash brown, breakfast burritos mcdonalds. Lunch: slim fast chocolate mint, slim fast. Dinner: chicken express, chicken express rolls, chicken express fries. Snacks/Other: fudge round, nutrigrain cereal bar, raisins. more...
|
|
3382 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 9 hours and 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
|
|