Weigh In record (no journal entry) for 21 January 2018
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1140 kcal
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Fat: 34.61g | Prot: 24.28g | Carb: 194.63g.
Breakfast: Great Value Fat Free Rainbow Sherbet, Great Value Fat Free Raspberry Sherbet, Minute Maid Berry Punch, Wegmans Frozen Dark Sweet Cherries, Raspberries, Alpine Fresh Blueberries. Lunch: Olive Garden Italian Salad Dressing, Cucumber (with Peel), Stewart's 2% Milk, General Mills Honey Nut Cheerios. Dinner: Butter, Del Monte Fresh Cut Sweet Peas. Snacks/Other: Honeycrisp Apples, Jif Extra Crunchy Peanut Butter. more...
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2388 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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