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Back to the beginning weight. So sad but I'm trying to stay positive and encourage myself. Today is another Day 1. I've meal prepped for half the week and I have my gym schedule down. Ive written down my goals and I will start using this app faithfully again. What really encouraged me today was rereading my previous journal entries and seeing that I can make progress. One day, one meal, one workout at a time. Here I go!
Diet Calendar Entries for 21 January 2018:
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1140 kcal
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Fat: 34.61g | Prot: 24.28g | Carb: 194.63g.
Breakfast: Great Value Fat Free Rainbow Sherbet, Great Value Fat Free Raspberry Sherbet, Minute Maid Berry Punch, Wegmans Frozen Dark Sweet Cherries, Raspberries, Alpine Fresh Blueberries. Lunch: Olive Garden Italian Salad Dressing, Cucumber (with Peel), Stewart's 2% Milk, General Mills Honey Nut Cheerios. Dinner: Butter, Del Monte Fresh Cut Sweet Peas. Snacks/Other: Honeycrisp Apples, Jif Extra Crunchy Peanut Butter. more...
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2388 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Just hang in there, I restarted about 5000S times, and then it happened !!! Slow and steady...You can do this !!!
21 Jan 18 by member: DO N OK
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Yep me too and now I need to condition myself to a new way of thinking that this is a life plan not a quick fix...maybe if I write that down a gazillion times ...Im with you;)
21 Jan 18 by member: maxie4
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Thanks for the encouragement guys! It is truly appreciated. Starting over is hard but it can be done!
22 Jan 18 by member: skewed scale
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Also remember, when you start working out lactic acid will build up in your muscles, which will retain water. Massage and stretch to clear that out. If you see weight gain initially it’s water weight. After 5 days, your true weight will start showing. Hang in there!
26 Jan 18 by member: TxDesert
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If you don't want to be sore after the gym drink a bottle of water before, a bottle during and at least a bottle after. The water helps flush the lactic acid out of your muscles. You can't actually stretch lactic acid out of your muscles but stretching does help them to not stiffen up too badly.
26 Jan 18 by member: Califerlouise
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I am with u. Last year down 20 lbs. Now up 30...170. Just stared this diet ing again. I see me to is in... I go,d it hard.
27 Jan 18 by member: vkingsley
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Thanks for the tips on the lactic acid! Needed that! I feel it in my calves mostly
28 Jan 18 by member: skewed scale
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