Weigh In record (no journal entry) for 21 January 2018
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177.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1719 kcal
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Fat: 99.92g | Prot: 151.25g | Carb: 26.52g.
Breakfast: Kroger Eggs (Large), Now Foods Pea Protein. Lunch: Pecan Nuts, Private Selection Crumbled Feta Cheese Traditional, Giant Eagle Cherry Tomatoes, Spinach, Beef Brisket. Dinner: Alamos Malbec, Pictsweet Steam'ables Edamame with Sea Salt, Kroger Boneless Skinless Chicken Tenderloins. more...
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gaining 6.3 lb a week
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