| March 2024 |
| Mon 18th: |
328 *
|
10%
|
fat: 13.00g |
| |
protein: 30.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
135 *
|
4%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 26th: |
1273 *
|
37%
|
fat: 32.36g |
| |
protein: 131.26g |
| |
carbs: 109.61g |
|
-
|
-
|
| Tue 13th: |
1681 *
|
49%
|
fat: 58.60g |
| |
protein: 144.89g |
| |
carbs: 146.50g |
|
-
|
-
|
| Mon 12th: |
1514 *
|
45%
|
fat: 33.19g |
| |
protein: 171.17g |
| |
carbs: 133.50g |
|
-
|
-
|
| Mon 5th: |
1558 *
|
46%
|
fat: 62.26g |
| |
protein: 128.63g |
| |
carbs: 126.60g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
981 *
|
29%
|
fat: 32.72g |
| |
protein: 74.52g |
| |
carbs: 95.66g |
|
-
|
-
|
| Tue 30th: |
1365 *
|
40%
|
fat: 53.74g |
| |
protein: 83.14g |
| |
carbs: 130.94g |
|
-
|
-
|
| Mon 29th: |
1990 *
|
59%
|
fat: 58.12g |
| |
protein: 149.29g |
| |
carbs: 167.87g |
|
-
|
-
|
| Fri 26th: |
625 *
|
18%
|
fat: 32.00g |
| |
protein: 52.50g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 25th: |
305 *
|
9%
|
fat: 7.50g |
| |
protein: 35.75g |
| |
carbs: 23.50g |
|
-
|
-
|
| Tue 23rd: |
940 *
|
28%
|
fat: 30.73g |
| |
protein: 59.31g |
| |
carbs: 110.04g |
|
-
|
-
|
| Mon 22nd: |
1628 *
|
48%
|
fat: 59.64g |
| |
protein: 152.15g |
| |
carbs: 119.68g |
|
-
|
-
|
| Tue 16th: |
135 *
|
4%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 15th: |
2540 *
|
75%
|
fat: 109.21g |
| |
protein: 201.99g |
| |
carbs: 198.81g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
555 *
|
16%
|
fat: 24.00g |
| |
protein: 51.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 29th: |
517 *
|
15%
|
fat: 16.16g |
| |
protein: 53.01g |
| |
carbs: 39.62g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
525 *
|
15%
|
fat: 9.07g |
| |
protein: 53.01g |
| |
carbs: 56.95g |
|
-
|
-
|
| Thu 26th: |
135 *
|
4%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 23rd: |
710 *
|
21%
|
fat: 27.64g |
| |
protein: 66.54g |
| |
carbs: 49.63g |
|
-
|
-
|
