TheBrewerman's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
1182 kcal Fat: 21.37g | Prot: 199.36g | Carb: 25.59g.   Breakfast: Now Foods Pea Protein, Kroger Plain Greek Yogurt. Lunch: Private Selection Crumbled Feta Cheese Traditional, Giant Eagle Cherry Tomatoes, Spinach, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Plain Greek Yogurt. Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Now Foods Pea Protein. more...
on diet TheBrewerman's own diet   losing 3.5 lb a week

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