jeannieselby's Journal, 20 January 2018

Really. Ah. ..gotta love the steroid roller coaster. Have a great weekend y'all.

254.5 lb Lost so far: 42.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 47.62g | Prot: 63.15g | Carb: 279.61g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Chiquita Banana, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Kellogg's Raisin Bran. Lunch: Burger King Honey Mustard Dipping Sauce, Chinese Fried Rice, Trader Joe's Murasaki Sweet Potato, Schwan's Alaskan Salmon. Dinner: Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela, Lalibela Red Lentils - Misir. Snacks/Other: Ting Ting Jahe Ginger Candy, The Ginger People Ginger Chews, Coconut Pudding, Mentos Chewing Gum Pure Fresh, Coconut Pudding, Kirkland Signature Organic Tortilla Chips, Wal-Mart Thick & Chunky Salsa - Mild. more...