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258.4 on the Dr"s scale and BP 118/73 before chemo. White Blood cell count was low so even more fun next week .
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252.5 lb
Lost so far: 44.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2557 kcal
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Fat: 74.62g | Prot: 85.96g | Carb: 373.50g.
Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Pears, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sushi Brokers Sushi - Tootsie Roll, Lollicup Boba Milk Tea, Duck Sauce, Beaver Chinese Hot Mustard, Imperial Garden Vegetable Egg Roll, Pei Wei Lo Mein Noodles Shrimp. Dinner: Shirakiku Sweet Pickled Ginger, Inglehoffer Wasabi Horseradish, Kikkoman Less Sodium Soy Sauce, Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon, Betancourt Nutrition Glutamine Chewies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Snacks/Other: Galerie Star Wars Milk Chocolate, Jell-O Lemon Gelatin Dessert, Vega Sport Electrolyte Hydrator, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Ensure Enlive, V8 Original 100% Vegetable Juice (5.5 oz). more...
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losing 3.5 lb a week
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