jt1anglais's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
165.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:
2087 kcal Fat: 47.76g | Prot: 80.88g | Carb: 174.96g.   Breakfast: milk, protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Pearled Barley (Cooked). Dinner: Jambalaya with Meat and Rice, Fruit Salad. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Stella Artois Lager, Red Table Wine, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
2098 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jt1anglais's own diet   losing 1.2 lb a week

6 Supporters    Support   

nice drop! :) 
20 Jan 18 by member: cherik1


Submit a Comment

You must  sign in to submit a comment

Other Related Links


jt1anglais's weight history

jt1anglais's Recent Activity

jt1anglais's Own Activity

jt1anglais updated their Exercise Diary.
jt1anglais recorded a Weight Entry at 165.0 lb.
jt1anglais updated their Exercise Diary.
jt1anglais updated their Exercise Diary.


No recent activity.

Other Member Diet Recent Activity

Cwti21 commented on their Journal Entry.
amandakane1 supported Klynn82's Journal Entry.
MissHeredia recorded a Weight Entry at 200.0 lb.
Draglist supported Christmastee's Journal Entry.
20-to-loose supported Draglist's Journal Entry.
melaniemellon recorded a Weight Entry at 279.0 lb.
Suszyqutie1 supported Vegan Falls's Journal Entry.
deejay82 supported Christmastee's Journal Entry.