jt1anglais's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
165.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:
2087 kcal Fat: 47.76g | Prot: 80.88g | Carb: 174.96g.   Breakfast: milk, protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Pearled Barley (Cooked). Dinner: Jambalaya with Meat and Rice, Fruit Salad. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Stella Artois Lager, Red Table Wine, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
2098 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jt1anglais's own diet   losing 1.2 lb a week

6 Supporters    Support   

Comments 
nice drop! :) 
20 Jan 18 by member: cherik1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jt1anglais's weight history


jt1anglais's Recent Activity

jt1anglais's Own Activity

jt1anglais updated their Exercise Diary.
jt1anglais updated their Food Diary.
jt1anglais recorded a Weight Entry at 168.4 lb.
jt1anglais updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

jenjabba supported mrsroboto's Weight Entry.
Texas Heat supported Diablo360x's Journal Entry.
fatima geraldine recorded a Weight Entry at 130.1 lb.
John10251 recorded a Journal Entry and a Weight Entry at 156.0 lb.
christianhill recorded a Weight Entry at 107.2 lb.
Fritzy 22 commented on sbooher1's Journal Entry.
lacc333 supported Andrinna's Weight Entry.
Perec.anya recorded a Weight Entry at 119.0 lb.