jt1anglais's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
165.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:
2087 kcal Fat: 47.76g | Prot: 80.88g | Carb: 174.96g.   Breakfast: milk, protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Pearled Barley (Cooked). Dinner: Jambalaya with Meat and Rice, Fruit Salad. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Stella Artois Lager, Red Table Wine, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
2098 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jt1anglais's own diet   losing 1.2 lb a week

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Comments 
nice drop! :) 
20 Jan 18 by member: cherik1

     
 

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