Weigh In record (no journal entry) for 03 February 2018
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165.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1890 kcal
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Fat: 43.63g | Prot: 105.00g | Carb: 190.36g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Other: Breyers Delights Creamy Chocolate, Ciao Bella Raspberry Sorbet, Halo Top Creamery Sea Salt Caramel Ice Cream, Red Table Wine. more...
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2143 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Rowing - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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