Weigh In record (no journal entry) for 20 January 2018
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221.3 lb
Lost so far: 8.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1986 kcal
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Fat: 103.56g | Prot: 133.06g | Carb: 143.37g.
Breakfast: Soylent Powder Version 1.8. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Grilled Market Salad. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Nut Harvest Sea Salted Whole Cashews, Kind Fruit & Nut Almond & Coconut Bar. more...
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losing 4.4 lb a week
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