Weigh In record (no journal entry) for 16 January 2018
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1958 kcal
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Fat: 92.68g | Prot: 94.59g | Carb: 200.87g.
Breakfast: Meijer 2% Reduced Fat Milk, Millville Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Soylent Powder Version 1.8. Dinner: Kroger Chunky Bleu Cheese Dressing, Dole Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Newtons Raspberry Newtons Cookies, Kind Fruit & Nut Almond & Coconut Bar. more...
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losing 0.1 lb a week
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