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Woohoo! My traps are SOOOOREEEE from the thrusters and from the pull ups. Surprisingly, my abs are not sore at all. We did 250 sit ups plus 200 scissor kicks and they dont hurt. Interesting.
Here's the workout for today:
Wod # 1 For max reps 30 sec work 30 sec rest - 10 mins
Burpees
Kettlebell goblet squat
Hang Power Cleans
Rest 5 min
Wod # 2 For Time
500 meter run
Then 4 rounds for time
10 toes to bar
15 push ups
20 air squat jumps
Cash out- 25 burpees
Ap-5 min handstand hold or 50 kick ups
I'm excited! Looks like it'll focus on different muscle groups compared to yesterday, so it won't affect my sore shoulders too much.
It's nice to be back on the workout plan again, counting calories, etc. It's comforting to be in control.
Hopefully, I'll fit in a recovery run tomorrow too! Gotta remember to charge my Garmin tonight...
Happy Hump Day!! Today is Wednesday... right?
Diet Calendar Entry for 16 May 2012:
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1191 kcal
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Fat: 40.57g | Prot: 66.63g | Carb: 136.83g.
Breakfast: Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Corn Tortilla, Original Hot Sauce, Guacamole, Salsa. Dinner: yellow Mustard, Lite Mayo, American Cheese, Turkey Breast, Bread. Snacks/Other: Oikos Greek Yogurt Strawberry, Nature Valley Crunch - Oats 'n Honey. more...
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