BigBlittleitch's Journal, 19 January 2018

Monday 1/15/2018 I started a "modified" version of a recommended "restart" diet. Rather than drinking 4 protein shakes, I am only drinking two shakes, eating one meal and one bariatric bar. The goal is not so much weight loss as shrinking my stomach pouch. I figured that I should do that FIRST. After I get that project accomplished, I will begin behaving/eating better. I have been overeating and eating entirely too many of the "good things". I am looking forward to getting to my goal weight soon.
219.9 lb Lost so far: 73.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.
on diet BigBlittleitch's own diet   losing 0.6 lb a week

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Please be careful with to many protein shakes in one day, unless you know for sure your kidneys are at 100% and even then so. Shakes play hell on the kidneys. l just got a big lesson on that from the Va. My then weak kidneys are almost to the point of no return because of my over indulgent with protein shakes. 
20 Jan 18 by member: murphthesurf


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