|
Monday 1/15/2018 I started a "modified" version of a recommended "restart" diet. Rather than drinking 4 protein shakes, I am only drinking two shakes, eating one meal and one bariatric bar. The goal is not so much weight loss as shrinking my stomach pouch. I figured that I should do that FIRST. After I get that project accomplished, I will begin behaving/eating better. I have been overeating and eating entirely too many of the "good things". I am looking forward to getting to my goal weight soon.
|
219.9 lb
Lost so far: 73.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
losing 0.6 lb a week
|