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I have "fallen off the wagon" since I broke my right wrist on June 12th. Too many weeks of not being able to go to the gym or to water aerobics have taken a toll on the scales.
I have ordered and received special protein powders and will go on the "Bariatric Restart Diet" after the first of the year. This is 4 protein drinks a day plus one meal AND NO SNACKS. I have to get this 22 pounds off before I go back to the bariatric surgeon in February or he will kill me.
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222.4 lb
Lost so far: 70.6 lb.
Still to go: 47.4 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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