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Starting to get a grip on my eating, I've been indulging in anything I feel like for the last two weeks as I feel I need to compensate for the non-smoking part. On that front, things are good, not a single cigarette for the last 12 days, really happy and proud about it!
Jogging went well yesterday, gonna go out again during the week-end, taking it easy and slow, but I really want to build the habit of going 3-4 times a week back.
Keep up the good work FatSecreters, the way might not always be easy, but as long as you are trying, you are on the way to success.
ABitFat
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2018:
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1792 kcal
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Fat: 64.88g | Prot: 64.47g | Carb: 249.34g.
Breakfast: Nesquik Chocolate Syrup, 2% Fat Milk, La Récolte de St-Méthode Pain Allongé Intégral, Banana, Kraft Crunchy Peanut Butter, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande). Lunch: Yoplait Creamy, Clementines, Parmesan Cheese (Grated), Minestrone Soup. Snacks/Other: Brown Sugar, Starbucks Espresso (Solo), Starbucks Apple Fritter, Coffee, sugar. more...
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2851 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 3.5 lb a week
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