Weigh In record (no journal entry) for 19 January 2018
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
626 kcal
|
Fat: 24.42g | Prot: 12.86g | Carb: 95.02g.
Breakfast: Whole Milk, General Mills Classic Trix. Lunch: General Mills Classic Trix, Whole Milk. Snacks/Other: Ritz Crackers - Fresh Stack. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikaMeek84's weight history
|