Weigh In record (no journal entry) for 19 January 2018
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152.8 lb
Lost so far: 23.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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895 kcal
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Fat: 17.10g | Prot: 26.75g | Carb: 148.75g.
Breakfast: Tesco Frozen Mixed Fruits, Morrisons Porridge Oats (40g). Lunch: Heinz Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Asda Extra Special Christmas Cake Slices, Jacob's Mini Cheddars Original. more...
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gaining 0.9 lb a week
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mushroom morris's weight history
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