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I had frozen yogurt with 2 brownie pieces and I don’t regret it
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240.6 lb
Lost so far: 17.9 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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761 kcal
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Fat: 51.53g | Prot: 69.71g | Carb: 53.14g.
Lunch: Giorgio Canned Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Land O'Lakes Cinnamon Sugar Butter Spread, Lettuce Salad with Assorted Vegetables, Soft White Roll. Snacks/Other: Jelly Belly Jelly Beans, Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Peanut Butter Cups. more...
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gaining 0.5 lb a week
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 Comments
Yes, as long as the portion is not over done u should not gain weight...enjoy life u only live once
18 Jan 18 by member: rosio19
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anjelica_ward's weight history
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