| October 2018 |
| Tue 16th: |
365 *
|
15%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
316 *
|
13%
|
fat: 19.40g |
| |
protein: 25.45g |
| |
carbs: 12.99g |
|
-
|
-
|
| Sat 16th: |
289 *
|
12%
|
fat: 15.69g |
| |
protein: 30.58g |
| |
carbs: 4.02g |
|
-
|
-
|
| Thu 14th: |
320 *
|
13%
|
fat: 22.00g |
| |
protein: 24.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
365 *
|
15%
|
fat: 8.54g |
| |
protein: 61.76g |
| |
carbs: 6.07g |
|
-
|
-
|
| Fri 27th: |
190 *
|
8%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 18th: |
642 *
|
27%
|
fat: 36.42g |
| |
protein: 43.18g |
| |
carbs: 40.83g |
|
-
|
-
|
| March 2018 |
| Mon 12th: |
202 *
|
8%
|
fat: 14.50g |
| |
protein: 5.50g |
| |
carbs: 24.25g |
|
-
|
-
|
| Sun 4th: |
906 *
|
38%
|
fat: 68.95g |
| |
protein: 49.04g |
| |
carbs: 22.21g |
|
-
|
-
|
| February 2018 |
| Tue 13th: |
111 *
|
5%
|
fat: 0.45g |
| |
protein: 1.12g |
| |
carbs: 28.77g |
|
-
|
-
|
| Tue 6th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 4th: |
227 *
|
9%
|
fat: 14.61g |
| |
protein: 18.65g |
| |
carbs: 4.99g |
|
-
|
-
|
| Sat 3rd: |
400 *
|
17%
|
fat: 25.66g |
| |
protein: 31.54g |
| |
carbs: 9.09g |
|
-
|
-
|
| Fri 2nd: |
1472 *
|
61%
|
fat: 118.45g |
| |
protein: 73.31g |
| |
carbs: 32.53g |
|
-
|
-
|
| Thu 1st: |
125 *
|
5%
|
fat: 4.50g |
| |
protein: 15.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
1628 *
|
68%
|
fat: 127.40g |
| |
protein: 92.56g |
| |
carbs: 29.26g |
|
-
|
-
|
| Mon 29th: |
1202 *
|
50%
|
fat: 68.30g |
| |
protein: 104.75g |
| |
carbs: 47.96g |
|
-
|
-
|
| Sun 28th: |
1553 *
|
65%
|
fat: 84.53g |
| |
protein: 143.74g |
| |
carbs: 49.11g |
|
-
|
-
|
| Sat 27th: |
644 *
|
27%
|
fat: 24.97g |
| |
protein: 67.51g |
| |
carbs: 39.02g |
|
-
|
-
|
| Fri 26th: |
760 *
|
32%
|
fat: 51.59g |
| |
protein: 34.03g |
| |
carbs: 59.63g |
|
-
|
-
|
