Weigh In record (no journal entry) for 18 January 2018
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164.1 lb
Lost so far: 13.7 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1241 kcal
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Fat: 100.08g | Prot: 55.59g | Carb: 32.17g.
Breakfast: Pruvit Keto OS Max, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fat Bomb, Kirkland Signature Organic Eggs, Calavo Avocado. Dinner: Artisan Fresh Spinach Artichoke Dip, Artisan Fresh Spinach Artichoke Dip, Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Truffles, Fat Bomb. more...
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losing 1.5 lb a week
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