Weigh In record (no journal entry) for 18 January 2018
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193.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1378 kcal
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Fat: 43.59g | Prot: 73.40g | Carb: 166.08g.
Breakfast: Hard-Boiled Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Coffee. Lunch: Marketside Classic Iceberg Salad, Coffee, John Soules Foods Chicken Fajita Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Nature Sweet Cherub Tomatoes. Dinner: Water, Hard-Boiled Egg, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Hershey's Milk Duds, Quaker Rice Cakes - Caramel Corn, Great Value Chewy Granola Bars - Almond Sweet & Salty, Wonderful Halos Mandarin Oranges. more...
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losing 7.0 lb a week
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 Comments
You've started 2018 with a bang - keep it up!
18 Jan 18 by member: From371to184
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