Weigh In record (no journal entry) for 17 January 2018
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194.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1432 kcal
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Fat: 46.73g | Prot: 73.31g | Carb: 171.40g.
Breakfast: Coffee, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Hard-Boiled Egg. Lunch: Nature Sweet Cherub Tomatoes, Kraft Light Ranch Reduced Fat Dressing, John Soules Foods Chicken Fajita Breast Strips, Coffee, Marketside Classic Iceberg Salad. Dinner: Ritz Crackers - Fresh Stack, Pasta with Marinara Sauce, Wal-Mart Shrimp Extra Small Cooked, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Progresso Light Creamy Chicken Alfredo Soup. Snacks/Other: Kroger Yellow Popcorn, Polar Mixed Fruit, Quaker Rice Cakes - Caramel Corn, Hershey's Milk Duds, Wonderful Halos Mandarin Oranges. more...
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losing 12.6 lb a week
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