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Nothing messes up my day more than getting on the scale and seeing a 3/4 lb increase - grrr!! <sad face> It's so FRUSTRATING! So now I need to find a way to not throw in the towel; to keep tracking & keep exercising & keep trying - and again, the solution is MUSIC! Pop Evil, "Wake the Lions" yeah, that'll do the trick!
https://www.youtube.com/watch?v=DOhsP6F2RmQ
Diet Calendar Entries for 18 January 2018:
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1394 kcal
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Fat: 38.23g | Prot: 102.36g | Carb: 173.06g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Apples, Lay's Classic Potato Chips (28.3g), Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce. Snacks/Other: Braum's Chocolate Frozen Yogurt, Luna Luna Protein Bar - Berry Greek Yogurt. more...
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1749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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