rosio19's Journal, 17 January 2018


Diet Calendar Entry for 17 January 2018:
1451 kcal Fat: 51.37g | Prot: 66.25g | Carb: 184.86g.   Breakfast: Cheetos Crunchy Flamin' Hot, Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Egg White , Aunt Jemima Original Pancakes, Egg. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Baked Potato (Peel Not Eaten), Steak, Coca-Cola Diet Coke. Dinner: Tajin Clasico Seasoning, Lime, Carrots , Navels Oranges , Apples . more...

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One cup meat, one medium potato (baked) no oils at all and lil bit of ketchup to add lil bit of flavor (looks oily but is the oil of the meat) 😬 
17 Jan 18 by member: rosio19

     
 

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