Lyndaruth's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
146.4 lb Lost so far: 22.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:
551 kcal Fat: 19.95g | Prot: 27.43g | Carb: 66.00g.   Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg, English Muffin, Kraft American Cheese Slice. more...
2036 kcal Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Kind Diet / Weight Watchers combo   gaining 2.5 lb a week



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The Kind Diet / Weight Watchers combo

Lyndaruth's weight history