Lyndaruth's Journal, 13 January 2018

145.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 13.78g | Prot: 22.17g | Carb: 74.13g.   Breakfast: Chobani Flip Almond Coco Loco, 1% Fat Milk, Great Value Strawberries & Cream Instant Oatmeal, Florida's Natural 100% Pure Florida Orange Juice. more...

2017 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...