staceyd1's Journal, 17 January 2018

Breakfast - 2 eggs, 1/4 cup 1% milk, 1/4 cup black beans, 1/2 cup mushrooms, 1/2 cup mild salsa, 1/4 cup mexican blend cheese, salt & pepper

Diet Calendar Entry for 17 January 2018:
1534 kcal Fat: 48.92g | Prot: 138.38g | Carb: 138.79g.   Breakfast: Newman's Own All-Natural Chunky Salsa (Mild), Mushrooms, Milk (1% Lowfat with Added Vitamin A), Great Value French Vanilla Coffee Creamer, Coffee, Great Value Black Beans (Frijoles Negros), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. Lunch: StarKist Foods Solid White Albacore Tuna, Great Value Light Raspberry Vinaigrette Dressing, Great Value Dried Cranberries & Candied Pecans, Giorgio Organic Sliced Mushrooms, Tomatoes, Athenos Crumbled Blue Cheese, Carrots, Marketside Organic Spring Mix. Dinner: Farm Rich Mozzarella Sticks. Snacks/Other: Agave in The Raw Organic Agave Nectar, Great Value 100% Natural Green Tea, Oranges, Dannon Light & Fit Greek - Strawberry, All Natural Crunchy Rice Rolls, Pure Protein Whey Protein Triple Chocolate Shake. more...

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Comments 
Only 2 Tbsp of salsa...not a 1/2 cup. but it's very low calorie. 😁 
17 Jan 18 by member: staceyd1
Another dish I would happily stuff into my face.  
17 Jan 18 by member: aaronpark

     
 

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