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20 min cardio @ home
Gym Workout variation #2
Banded side squats to warm up
3sets 15-Land mine row- 65 lbs
Dumbell Chest press 4 sets 10 reps 2x25 lb bells
Torso arm- Lat Machine 90 lb
Walking Lunges/
side lunges
Cable lower chest presses 3x15 @ 20lb
Ankleweight glute work- quadruped leg kickbacks, 3x20
tricep kickbacks 3x15
Stretch
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