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My first week of Keto is Finished! All I can say is WOW. I was honestly skeptical when I started because I have tried many diets and none have ever worked like this. I don't need to snack because I am always full. I actually was scared I had gained a couple pounds in the last day or two because of how full I feel. It is an odd feeling for sure because I was always hungry before and I snacked a LOT. -8Lbs lost the first week. I'm not going to lie, it feels like I'm on cloud nine. I'm glad I found this site, I feel like it is really helping me to stay on track.
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2018:
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975 kcal
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Fat: 78.00g | Prot: 47.28g | Carb: 25.01g.
Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Strawberry Shake, Strawberries. Dinner: Coconut Oil, Salsa, Guacamole, Quorn Naked Chik'n Cutlets, Earthbound Farm Organic Kale, Green Peppers, Publix Spinach Dip, Mann's Sunny Shores Power Blend, Athenos Natural Crumbled Feta Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 17.5 lb a week
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