shellers1993's Journal, 15 January 2018

Weigh In record (no journal entry) for 15 January 2018
220.9 lb Lost so far: 3.0 lb.    Still to go: 70.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:
676 kcal Fat: 41.00g | Prot: 24.50g | Carb: 67.50g.   Snacks/Other: Raising Cane's Chicken Fingers, Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Cane's Sauce. more...
on diet shellers1993's own diet   losing 7.2 lb a week

Excellent! Kudos 👏💃 
15 Jan 18 by member: ClarityAnn
Thank you :) 
16 Jan 18 by member: shellers1993


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