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Does anyone use a cheat day?
Diet Calendar Entry for 16 January 2018:
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1498 kcal
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Fat: 61.24g | Prot: 75.30g | Carb: 161.09g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Peanut Butter & Co Mighty Nut Powdered Peanut Butter, Ozery Bakery Apple Cinnamon Snacking Rounds. Lunch: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Marinela Polvorones Shortbread Orange Cookies, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kraft 2% Milk Shredded Mozzarella Cheese, Bear Creek Minestrone Soup Mix, Smart Balance Light Original Buttery Spread with Flax Oil. Snacks/Other: Great Value Cocoa Dusted Almonds, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Land O'Lakes Co-Jack Cheese, Pringles Cheddar Cheese Potato Crisps (Can). more...
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 Comments
I don't I took a more serious approach because I was a diabetic
16 Jan 18 by member: 8Patty
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