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Restarting my diet with calorie counting. Gained too much weight over the past year due to stress and depression. I have to get control over this again.
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346.1 lb
Lost so far: 0 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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591 kcal
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Fat: 15.84g | Prot: 10.07g | Carb: 119.19g.
Lunch: Idahoan Foods Fully Loaded Nacho Cheese Mashed Potatoes. Dinner: Dona Maria Nopalitos Tender Cactus, Idahoan Foods Fully Loaded Nacho Cheese Mashed Potatoes. Snacks/Other: Coffee, Truvia Sweetener, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Biscoff Cookies, T. Marzetti Old Fashioned Caramel Dip, VPX Bang Energy Drink. more...
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4714 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
You can do it! I am trying to as well. Thanks again. For showing me this app. Because so far I have been making some little progressive weight loss and it's been going well. Hugs and love!
15 Jan 18 by member: Elishasgoal
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Thanks hun. I'm sorry I didn't notice you've been back on. I just did a reboot myself. We can do it together! Yay support!
15 Jan 18 by member: -E-M-
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