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Week 3
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1438 kcal
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Fat: 62.18g | Prot: 93.06g | Carb: 131.09g.
Breakfast: Bananas , Quaker Old Fashioned Oats, Cinnamon, Heavy Cream. Lunch: Kirkland Signature Manchego Cheese, Boar's Head All Natural Roast Beef, Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Turkey Breast, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Pasta (Made Without Egg, Cooked) , Beef Steak, Buffalo Wild Wings Traditional Wings. Snacks/Other: Jell-O Strawberry Gelatin Snack, Quaker Rice Cakes - Caramel Corn, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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steady weight
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