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First day after 14 days ,,I ate in Surplus of 700 calories,,All came from chicken(good side of it),,,So I m gonna get out of this regret As Soon As Possible.......
So ITS 2:20Am in morning, Taking a challenge to complete 50,000 Steps today on my Apple watch. Will get started around 4am. I hope I would be able to create 2500 Calories deficit Today.
All i Have:
1 Scoop of Amino Energy
2 Scoop of BCAA
2 Scoop of Whey Protein and My most beloved 1 km Circumference Park.
I Am excited,,ll update u how it went?
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 Comments
13 Jan 18 by member: 8Patty
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Have done 30,607 so far(25.64km) From 2:45 am to 7:27 am,,,Sprinting+Waliking.......... returned home to recharge my Apple Watch..as it was switched Off.
13 Jan 18 by member: paramvirsingh
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Completed 38,400 (32km)steps for the day,,,Burning 2150 Calories
14 Jan 18 by member: paramvirsingh
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