Rae222's Journal, 13 January 2018

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Good activity and still
strict on diet. can't break
the 190 barrier.

190.0 lb Lost so far: 72.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2018:

1119 kcal

Fat: 45.48g | Prot: 38.91g | Carb: 141.29g. Breakfast: Breakfast Burrito. Lunch: Garden-fresh Salad with Dressing. Dinner: Country Style Baked Beans, German Potato Salad, Hamburger (Single Patty with Condiments and Vegetables). more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Do something different to change the routine. It could be an extreme workout like going for a super long walk or a hike or doing a type of workout you've never done before. Food wise fasting or eating above your goal for a day or changing up what you eat. You get the idea.

13 Jan 18 by member: t_ann19


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Rae222's Journal, 13 January 2018

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