Rae222's Journal, 27 January 2018

Received OK from MD to enter phase 3. Goal 15 lbs. next 4 months. Weather improving which means physical work outside to stay away from kitchen.

189.5 lb Lost so far: 72.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 76.32g | Prot: 79.90g | Carb: 241.65g.   Breakfast: Instant Irish Oatmeal - Plain, Original English Muffins. Lunch: Chicken & Cheese Grilled Quesadillas, American Cheese, Honey Wheat Sandwich Thins, Hard Salami, Hamburger on Bun. Dinner: Berry Pie (One Crust), Mashed Potato, Acorn Winter Squash, Meatloaf with Tomato Sauce. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...