Rae222's Journal, 30 December 2017

Weigh In record (no journal entry) for 30 December 2017
190.0 lb Lost so far: 72.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2017:
1000 kcal Fat: 53.60g | Prot: 31.33g | Carb: 100.22g.   Breakfast: Fruit Salad, Instant Irish Oatmeal - Plain. Lunch: Garden-fresh Salad with Dressing. Dinner: Old Fashioned Potato Salad, Old Fashioned Potato Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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