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Rae222
Journal
30 Dec 17
Rae222's Journal, 30 December 2017
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Weigh In record (no journal entry) for 30 December 2017
190.0 lb
Lost so far:
72.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2017:
1000 kcal
Fat: 53.60g | Prot: 31.33g | Carb: 100.22g.
Breakfast:
Fruit Salad, Instant Irish Oatmeal - Plain.
Lunch:
Garden-fresh Salad with Dressing.
Dinner:
Old Fashioned Potato Salad, Old Fashioned Potato Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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