Weigh In record (no journal entry) for 27 December 2017
|
141.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2017:
|
1349 kcal
|
Fat: 57.45g | Prot: 58.45g | Carb: 154.70g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Activia Light Fat Free Peach Yogurt, Great Value Vitamin D Milk. Lunch: Welch's Concord Grape Jelly, Nature's Own Butter Top Enriched Bread, Kraft Cheese Spreads - Pimento, Peter Pan Creamy Peanut Butter, Glo's Chilli w/Beans. Snacks/Other: Reddi-wip Original Whipped Light Cream, Polar Peaches in Light Syrup. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloria v fountain's weight history
|