Weigh In record (no journal entry) for 12 January 2018
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227.0 lb
Lost so far: 24.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1795 kcal
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Fat: 44.14g | Prot: 112.79g | Carb: 237.28g.
Breakfast: Del Taco Chicken Roller - Original. Lunch: Del Taco Del Combo Burrito. Dinner: McDonald's Hamburger. Snacks/Other: Kroger Nonfat Vanilla Greek Yogurt (Cup), Great Value Raisins, Butter or Sugar Cookie, Chocolate Cake (with Chocolate Frosting), Smoothie King Carrot Kale Dream Smoothie, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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losing 4.7 lb a week
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