jcon1980's Journal, 12 January 2018

Weigh In record (no journal entry) for 12 January 2018
227.0 lb Lost so far: 20.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2018:
1795 kcal Fat: 44.14g | Prot: 112.79g | Carb: 237.28g.   Breakfast: Del Taco Chicken Roller - Original. Lunch: Del Taco Del Combo Burrito. Dinner: McDonald's Hamburger. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Smoothie King Carrot Kale Dream Smoothie, Chocolate Cake (with Chocolate Frosting), Butter or Sugar Cookie, Great Value Raisins, Kroger Nonfat Vanilla Greek Yogurt (Cup). more...
on diet jcon1980's own diet   losing 4.7 lb a week


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