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A solid week! And time to hit the gym and destroy more fat!
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224.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2817 kcal
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Fat: 110.08g | Prot: 191.33g | Carb: 279.74g.
Breakfast: Del Taco Turkey Soft Taco, Welch's Concord Grape Jam, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peter Pan Creamy Peanut Butter. Lunch: Chicken Thigh (Skin Not Eaten), White Rice. Dinner: In-N-Out French Fries, In-N-Out Double-Double Burger. Snacks/Other: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Leg, Del Taco Turkey Soft Taco, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Kroger Plain Greek Yogurt, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Smoothie King Carrot Kale Dream Smoothie. more...
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losing 1.5 lb a week
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