Weigh In record (no journal entry) for 09 January 2018
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229.0 lb
Lost so far: 22.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1812 kcal
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Fat: 46.80g | Prot: 108.60g | Carb: 245.73g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Del Taco Half Pound Green Burrito. Dinner: Panda Express Broccoli Beef, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Meatless Egg Roll, Smoothie King Carrot Kale Dream Smoothie, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Vitamix Triple Berry Smoothie, Muscle Milk Vanilla Creme Protein Powder. more...
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losing 29.4 lb a week
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