Weigh In record (no journal entry) for 12 January 2018
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208.8 lb
Lost so far: 6.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1817 kcal
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Fat: 38.93g | Prot: 156.33g | Carb: 217.64g.
Breakfast: Great Value Butter Flavored Syrup, Great Value No Sugar Added Mixed Fruit, Great Value Blueberry Waffles. Lunch: Publix Skim Milk, Ground Beef 80/20, Garden Delight Tricolor Penne Rigate, Premium Green & Red Peppers & Onion Strips, Diced Tomatoes with Basil, Garlic & Oregano, Garlic & Onion Spaghetti Sauce, Garlic & Herb Pasta Sauce. Dinner: Marketside Organic Spring Mix, Perdue Short Cuts Carved Grilled Chicken Breast, Onions, Carrots, Athenos Crumbled Blue Cheese, Tomatoes, Giorgio Organic Sliced Mushrooms, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Bananas, Pure Protein Whey Protein Triple Chocolate Shake, Great Value 1% Low Fat Cottage Cheese, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 4.2 lb a week
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