staceyd1's Journal, 12 January 2018

Happy Friday all!! Hope you have a wonderful day. Be kind to yiuraelf and each other. Breakfast is served! ;)

Diet Calendar Entry for 12 January 2018:
1817 kcal Fat: 38.93g | Prot: 156.33g | Carb: 217.64g.   Breakfast: Great Value Blueberry Waffles, Great Value No Sugar Added Mixed Fruit, Great Value Butter Flavored Syrup. Lunch: Garlic & Herb Pasta Sauce, Garlic & Onion Spaghetti Sauce, Diced Tomatoes with Basil, Garlic & Oregano, Premium Green & Red Peppers & Onion Strips, Garden Delight Tricolor Penne Rigate, Ground Beef 80/20, Publix Skim Milk. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Giorgio Organic Sliced Mushrooms, Tomatoes, Athenos Crumbled Blue Cheese, Carrots, Onions, Perdue Short Cuts Carved Grilled Chicken Breast, Marketside Organic Spring Mix. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value 1% Low Fat Cottage Cheese, Pure Protein Whey Protein Triple Chocolate Shake, Bananas. more...
on diet staceyd1's own diet  

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Comments 
*yourself ...lol typos 
12 Jan 18 by member: staceyd1
goodness, that looks good!  
12 Jan 18 by member: NancyOdette
good looking breakfast 
12 Jan 18 by member: janstromberg
Yummy 
12 Jan 18 by member: 8Patty
thanks all! :) Just a blueberry waffle, mixed frozen fruit I thawed (70 cal 1 cup) and a 1/8 cup syrup. I measure everything....lovin' it!  
12 Jan 18 by member: staceyd1
Ohhhh, don't forget my coffee, ha ha! I use 1 tbsp. of Vanilla creamer in it. I love this app and the people on it. Been great watching you all and sharing with you and seeing your posts! We can all do it together!  
12 Jan 18 by member: staceyd1
Looks like a very sweet-n-tasty breakfast. Sugar free syrup? 
12 Jan 18 by member: mgnlz
It was actually regular syrup @MGNLZ I just used 1 tablespoon and I measure everything. You can truly eat anything if you keep track! I just pick my calories more wisely than before. ;) 
15 Jan 18 by member: staceyd1
I would like to put that in my face. 
15 Jan 18 by member: aaronpark
LOL thx @aaronpark  
15 Jan 18 by member: staceyd1

     
 

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