Jitterbug23's Journal, 12 January 2018

140.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 108.38g | Prot: 79.65g | Carb: 33.09g.   Breakfast: Kroger Sliced Pepperoni, LouAna Liquid Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Classic Mayo, Kroger Diced Peeled Tomatoes in Juice, Fresh Selections Rainbow Slaw, Kroger Lite Creamy Ranch Dressing, Frozen Cauliflower, Ground Pork, Finely Shredded Pizza Cheese, Canned Mixed Vegetables. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Riced Cauliflower, Frozen Sweet Peas, Pork Chops (Top Loin, Boneless), Egg. Snacks/Other: Kroger Pepper Jack Cheese, Baking Cocoa, Coconut Oil, Organic Peanut Butter. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...