Feeling a bit sluggish this morning & have had a sore throat since last night. I REFUSE to get sick! Lots of water today & maybe some fruit & an extra vitamin. Look out kooties, I'm a fighter!
Diet Calendar Entries for 11 January 2018:
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1516 kcal
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Fat: 114.21g | Prot: 82.39g | Carb: 35.00g.
Breakfast: Kroger Sliced Pepperoni, Kroger Medium Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Fresh Selections Rainbow Slaw, Kroger Lite Creamy Ranch Dressing, Frozen Cauliflower, Ground Pork, Finely Shredded Pizza Cheese, Canned Mixed Vegetables. Dinner: Riced Cauliflower, Frozen Sweet Peas, Pork Chops (Top Loin, Boneless), Egg. Snacks/Other: Rainbow Slaw, Classic Mayo, Hard-Boiled Egg, Pecan Halves, Pepper Jack Cheese, Sliced Turkey Pepperoni. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Comments
What helps keeping a sore throat at bay. Is called Chloraseptic small pump spray bottle.I take it with me where ever I go and use it often.Really works.I like cherry.
11 Jan 18 by member: murphthesurf
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Honey with lemon juice is good, especially if it is local honey.
11 Jan 18 by member: Gingerk65
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Gargle warm water with salt always worked for us
11 Jan 18 by member: 8Patty
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