Kimmy321's Journal, 12 January 2018

My official weigh in. So happy to see a loss.

Going to try weigh in every Friday just in case I slip up over the weekend.

133.8 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 39.91g | Prot: 117.82g | Carb: 115.46g.   Breakfast: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix, Nutritech Premium Pure Whey. Lunch: Woolworths Chicken Breast Fillets, SPAR Brown Wraps, Crosse & Blackwell Tangy Mayonnaise. Dinner: Crosse & Blackwell Tangy Mayonnaise, Hamburger or Hotdog Rolls, Woolworths Chicken Breast Fillets. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk. more...

1778 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...