tahoebrun's Journal, 10 January 2018

Made broiled lobster tail, spaghetti squash with tomato sauce and parmesain cheese along with sautéed baby greens (kale, spinach and chard) with onion, garlic and mushrooms. Bonus was some parmesian herb ciabatta. 620 calories, 57 grams of carbs and 47 grams of protein. It was amazing and I am stuffed.

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2533 kcal

Fat: 100.23g | Prot: 163.71g | Carb: 253.80g.   Breakfast: Blueberries, Raspberries, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin' The Roof. Lunch: Kraft Golden Italian Dressing, Broccoli Cheese Soup (Prepared with Milk), Lettuce Salad with Cheese, Tomato and/or Carrots, Cheddar Cheese, Roast Beef, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Dinner: Steamed or Boiled Without Shell Lobster, Ciabatta, Hunt's Garlic & Herb Pasta Sauce, Parmesan Cheese (Hard), Cooked Spaghetti Squash, Fresh Express Baby Kale Mix. Snacks/Other: Annie's Homegrown Lemon Drop Cookie Bites, Dole Pineapple in Lime Gel, Sonoma Creamery Parmesan Crisps, Egg Omelet or Scrambled Egg with Vegetables, Multigrain Bread. more...

2817 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...